Sleep and screens tracker
A private one week log of bed time, wake time, screen time and how the day felt, then a graph and a reflection that ends in one change to try.
- Free with an account
- 6 pages
- about 25 minutes
- You need: pencil, a clock or phone clock at bed time and wake time
- Teacher
- Page 2
- Page 3
- 4Page 4
- 5Page 5
- 6Answers
Pages 4 to 6 open when you can download. These are pictures of the real PDF. What you see is what prints.
Why use this
Students already know they should sleep more and scroll less. What changes behaviour is seeing their own week as numbers and picking one small thing to try, not a lecture.
Health data about a child is private. The sheet says so in the student's own words, and nothing on it is designed to be read aloud or pinned up.
How to run it
- 1.Read the privacy line together. Students decide what, if anything, they share.4 min
- 2.Model one row on the board with made up numbers. Show how hours asleep is worked out from bed time and wake time.6 min
- 3.One week at home: one row a day.2 min
- 4.Next lesson: graph on Sheet B, pattern and change on Sheet C.15 min
- 5.Make your own: plan the one week test.8 min
Curriculum link
Australian Curriculum v9.0 © ACARA. Licensed CC BY 4.0. The full attribution is printed in the PDF.
Play it online at antnest.au
Thea and Faye's games on antnest.au practise the same curriculum codes. Print the sheet for the lesson, then set the game for practice at school or at home. Each opens in a new tab.